Varsha Ritucharya (Rainy season seasonal routine).
VARSHA RITUCHARYA (SEASONAL ROUTINE): Varsha ritucharya or rainy season routine is described in Ayurvedic text by scholars after practical application on their patients. Rainy season is the period between Mid July to Mid Sep. According to Ayurveda it is the sharvan and Bhadrapada Ritu. As per Doshas vata dosha is naturally aggrevated in rainy season and pitta and kapha dosha are secondary to it. Varsha Ritu is considered the sanchay kal ( collection period ) for Pitta dosha in the body. Let us discuss Diet and lifestyle during Varsha Rutu. Diet: · Rainy season is the period where digestive system goes slow, Eating light , less oily foodstuffs is recommended in this season. · Dairy products like curd should be completely avoided .Curd is heavy in nature to digest. · Drinking warm water everyday will help boost immunity and digestion in body. · Leafy vegetables should be consumed sparingly. · Wa